Feeling pressure or anxiety in social situations is familiar for everyone, especially when you are a teenager or preteen. Finding ways to manage social anxiety is an essential aspect of getting rid of that stress. From breathing exercises to dance classes, there are many ways to help.

5 Ways to Help Relieve Social Anxiety

1. Practice

Every time you face something you are nervous about doing, it can help build confidence. Practice small things, such as making phone calls or speaking up in class. Set realistic goals for yourself, like raising your hand in class twice a week, to start. 

2. Relax

Practicing yoga or mindful breathing can help relieve stress overall and lower anxiety when you are experiencing it.  When you are feeling anxious, try taking a breath and focus on holding it for ten seconds. Breathe out and repeat a few times until you are feeling calmer. 

3. Exercise

In addition to being essential to a healthy body, exercise can also help your mental and emotional health. Find a sport or physical activity that feels true to you, such as dance classes or running.  Engaging in exercising can help relax your body, help you get better rest, and boost your confidence in your overall abilities.

Dance has been proven to lower stress and boost happiness levels, even when not actively dancing. 

4. Join Something

Joining a club or taking classes for something you enjoy can help you find friends with similar interests. It can also help boost confidence and self-esteem, as you will be showing your knowledge and skills regarding a topic you already enjoy. Joining a speech team, for example, will get you used to speaking in front of people. A dance class can help by having you perform in front of people once you are ready.

5. Know You're Not Alone

Feeling anxious is an entirely normal feeling. Many teens and adults experience anxiety throughout their lives, from giving presentations at work to making small talk at parties. What makes you anxious can be different for everyone, but understanding why you are feeling tense and knowing ways to help can make you approach anything you want to do.

Finding activities that make you feel comfortable and confident are an essential aspect of combating social anxiety. Dance classes can be a unique way to explore the world around you. Elite Dance Studio in Lindenhurst, NY, offers a wide range of dance opportunities for preteens and teens of all dance levels. Their dedicated teachers create a welcoming and stress-free environment. Call (631) 450-4740 to ask about dance classes or visit their website to find the perfect class for you.