Proper nutrition is important for people of all ages, but it can be especially vital for young dancers who need to maintain high energy levels and build lean muscle. However, it can also be tough for busy parents to maintain this type of healthy lifestyle for the whole family in between school, work, and dance classes. Here are a few basic tips for maintaining a healthy diet. 

How to Ensure Your Young Dancer Gets Enough Nutrients

1. Include High Energy Foods

Food provides the energy your kids use throughout the day – including during dance. All foods provide some energy, but sugary foods like donuts offer a quick spike and decline. Complex carbohydrates like oatmeal and lean protein like seafood take longer for the body to process, so they provide more long-lasting energy. 

2. Use Whole Ingredients Whenever Possible

Kids need a variety of vitamins, minerals, and macronutrients to grow and maintain optimal health. Whole foods like fruits, vegetables, legumes, whole grains, and unprocessed meat tend to be more nutrient dense than processed meals or fast food. Though these items are convenient, a few homemade meals each week can boost their nutrition and cut down on unnecessary sodium and added sugars. 

3. Keep Healthy Snacks on Hand

Growing kids often need to eat between meals for optimal health and energy. There are tons of processed, salty, sugary snacks available, but these don’t include many nutrients. Instead, prepare a few nutrient-dense snacks at the start of each week, so there’s always something available in the fridge or in your bag on the way to dance class. Include sliced fruits and veggies, yogurt, nuts, and seeds.

If you’re looking for dance classes for your child, contact Elite Dance Studio in Lindenhurst, NY. The dance studio offers classes for kids of all ages, with various options available, from ballet to hip-hop. The knowledgeable instructors provide personalized guidance to help each student thrive. Visit the website for a full list of dance classes, or call (631) 450-4740 to book.