Eggs are a mainstay breakfast item that will never cease to satisfy, particularly because you can prepare them in countless fashions. However, they also boost your health and well-being, and eating them is significantly advantageous. Below are a few reasons why you should eat more eggs, as well as how to do so.

Why Are Eggs Beneficial?

Consuming a sufficient amount of protein each day helps you maintain muscle mass and improve bone health. Because eggs contain all nine essential amino acids, they are a complete source of protein. A single large egg boasts six grams, with more than half of this being in the egg white. By including eggs in your breakfast meal, you can stave off hunger and reduce the amount of calories that you eat each day. Additionally, they are excellent sources of vitamins B2, B6, and B12. They even contain other nutrients, such as selenium, zinc, iron, and copper.

Also, while eggs do raise cholesterol, there is a misconception regarding how. Eggs raise high-density lipoprotein (HDL) cholesterol levels, or “good cholesterol,” which is the type that is necessary for your body to remove low-density lipoprotein (LDL) cholesterol. This ensures that your arteries function efficiently, reducing the risk of heart disease.

How Can You Get More in Your Diet?

Visiting a local breakfast restaurant is an easy, fun way to incorporate eggs into your diet. You can make it a routine family outing on the weekend, or schedule brunch with friends to catch up. Look for classic menu items like eggs and toast, eggs benedict, vegetable omelets, or an egg sandwich.

There are also many ways to integrate them into lunch or dinner meals, as well. For example, add a fried egg to a burger for a delicious upgrade. Alternatively, boil some eggs and chop them up to serve in a chef salad.

Get your daily dose of eggs and traditional American cuisine from Suzie’s Kitchen in Rosemount, MN. With tasty selections from their menu, such as eggs and bacon, pancakes, sandwiches, and soups, you’re guaranteed to leave satisfied. They also provide convenient options for delivery and carryout. Call (615) 322-8393 to place an order. Visit the website to see their menu.