When you sit down at your favorite breakfast restaurant, you’ll have a variety of dishes and options to choose from, whether it’s omelets, oatmeal, biscuits and gravy, French toast, or pancakes. If you’re wondering whether to go sweet or savory with your morning cup of coffee, here’s some handy insight to look over. 

Why Are You Craving Sweet or Savory Breakfast Foods?

What you eat in the morning depends on your schedule, the amount of time you have, and what your family traditionally enjoyed for this meal. For example, if your family often had cereal, pastries, or pancakes, you’re more likely to lean toward sweet items when dining out.

When time is of the essence and you need to eat on the go, preparing eggs or sitting down at a restaurant may not be in the cards. Grabbing a muffin and coffee might work better for your lifestyle. 

What you crave for your first meal of the day may also be contingent on your daily task list. If you’re heading off to a workout or won’t have time to eat for a few hours, high-protein and filling options like omelets and sausage can keep you full and energized for longer. 

Which Option Should You Choose?

As with every meal, balance is essential. Treating yourself to French toast, a stack of pancakes, or biscuits and gravy can be incredibly satisfying, but listen to your body and consider what you’ll be eating for other meals that day. If having a sweet breakfast curbs your sugar cravings for the rest of the day, it may be the right call.

If you know you’ll be having a tasty, indulgent dessert after dinner, choosing heart-healthy or high-protein dishes like eggs or oatmeal will give you the energy to make it through the day until then. Overall, focus on a balanced diet that will give you the right vitamins and nutrients to stay healthy. 

Whether you’re craving traditional savory foods or sweet options, Suzie's Kitchen is the perfect family restaurant for your breakfast. Nestled in Rosemount, MN, this friendly local mainstay provides fresh, home cooking at budget-friendly prices. To place a to-go order, call today at (651) 322-8393. To browse their extensive all-day breakfast menu, visit their website.