Tupelo honey is a rare, high-grade variety sourced from the flowers of the tree that gives it its name. Known for its golden amber color and delightfully sweet taste and aroma, it can only be found in certain parts of the Southeastern United States. This type of honey has benefits even beyond its world-famous light and uniquely sweet flavor. Here's a closer look at the healthy advantages of incorporating this delicious treat into your diet.

How Tupelo Honey Helps the Body

1. Diabetic Aid

Tupelo honey is believed to be a better choice of honey and/or natural sweetener for diabetics and those with blood glucose problems because of its high fructose to glucose ratio. Higher in fructose and lower in glucose, honey from the White Tupelo tree (Nyssa Ogeche) is believed to sweeten your food with less impact on your blood sugar levels compared to many other natural sugars and sweeteners. If you have blood sugar issues, you should ask your doctor before making any changes to your prescribed diet or blood sugar protocols. 

2. Anti-Inflammatory & Antibacterial Properties

Tupelo honey

Traditionally, honey has been used in medicine for treating wounds and infections. While modern medicine has moved away from this practice, there is evidence that honey exhibits antibacterial and anti-inflammatory benefits. 

Research has demonstrated that ingesting honey may resolve gastrointestinal issues, such as diarrhea and gastroenteritis. It can also help repair damaged parts of the gastrointestinal system, functioning as an anti-inflammatory agent and stimulating new tissue growth. Tupelo honey promotes healthy immune and gastrointestinal systems and can serve as an excellent natural remedy for minor conditions like sore throats.

3. Antioxidant Abundance

In addition to its potential for treating infections, Tupelo honey is rich in antioxidants, which are valuable for fighting free radicals that always roam within the body and can create problems when their numbers become too high. These unstable atoms may damage cells and accelerate aging and the risk of disease. 

High levels of free radicals are also linked to severe illnesses, such as cancer, rheumatoid arthritis, heart disease, and diabetes. This rare honey acts as a natural antioxidant against excess free radicals in the body.


Take advantage of the health benefits and delicious taste of Tupelo honey from Register Family Farm. Located in Freeport, FL, this veteran-owned and family-operated honeybee farm offers top-quality products made with the help of happy, healthy bees. They offer a great selection of beeswax candles and body care, gift baskets, wildflower honey, and Tupelo honey. Call (850) 392-7404 today to learn more about their process and products, or visit their website to shop their collection.