Raw honey is an all-natural product derived from bees and one of the most famous foods in the world. For thousands of years, it's been used to enrich foods and even supplement medicine. Most people know it can sweeten a wide range of foods and beverages, but not many are aware of the significant health benefits. Here's a closer look at this wonderful product of nature.

How Honey Impacts Your Health

1. Improved Body Recovery

Honey is known for being rich in antioxidants, which are compounds known to prevent and delay cell damage in your body. The darker the honey, the richer it is in these compounds. This makes this product useful for wound healing, antibacterial, and anti-inflammatory purposes. People often take medicines that incorporate this ingredient in both oral and topical formulas.

2. Natural Cough Suppressant

You may have noticed that many cough drops are made with honey. This is because it's known to help soothe coughing, sometimes being more effective than dextromethorphan, a common suppressant sold in pharmacies and supermarkets. Science hasn't solved the mystery of why honey works so well, but it's suspected that the sugar content interacts with your neurotransmitters to suppress the cough. 

3. Healthier Sugar Alternative

Honey has many benefits over table sugar and other sweeteners. One major benefit is the amazing enzymes that help your body regulate blood sugar levels. Honey can increase adiponectin levels, which may also play a role in regulating blood sugar. 

Honey can be a great alternative to processed sweeteners for diabetics or people looking to improve their dietary health. Many producers of sweet prepackaged foods utilize honey instead of refined sugar to improve their appeal to people looking for healthier options.

The best honey comes straight from the beekeepers, and you can get raw wildflower varieties from Register Family Farm in Freeport, FL. This veteran-owned company cultivates Tupelo honey, a variety made from trees unique to the Florida Panhandle, where it's taken from their own honeybees that are cared for by their team of experts. Check out their stock on their website or call (850) 392-7404 to learn more.