Pollen is a grainy substance found on male plants. However, it’s not bee pollen until it’s mixed with nectar, wax, honey, enzymes, and bee secretions to make a food source responsible for feeding a colony. Often overshadowed by the honey produced in hives, bee pollen has tremendous benefits to human health. Here are four reasons you should visit a bee farm to enjoy this special superfood.

Why Bee Pollen Is Good for You

1. Provides Nutrients

Bee pollen features more than 250 biologically active substances. Individual granules are made of 40% carbohydrates, 35% protein, 4–10% water, and 5% fats. These materials mix in with other substances like antioxidants, minerals, and vitamins.

To give this nutritional boost to your diet, add bee farm pollen to yogurt, protein bars, salad, or granola. It’s also a tasty, floral treat to blend into smoothies or sprinkle over ice cream and popcorn.

2. Reduces Burn Wound Infections

Applying bee pollen to skin burns may improve healing time. The material can act as an antibacterial agent and lower infection. Some bee farms sell a pollen ointment that may hasten tissue formation and reduce the chances of wound infections.

3. Lowers Free Radical Activity

Bee pollen that’s at least three years old can lower free radical activity by up to 50%. Free radicals are electrons that aren’t paired up with neutrons. These particles seek electrons from other cells, damaging them and contributing to many health issues, such as atherosclerosis and cancer.

4. Cuts Down on Bad Cholesterol

Bee pollen also contains ethanol, which is full of polyphenols. These micronutrients contain a host of antioxidants that can lower stress. One study found that mice dosed with bee pollen for 16 weeks were less likely to have atherosclerosis, a disease of the heart’s arteries caused by cholesterol buildup. 

 

Try natural bee pollen from Register Family Farm in Walton County, FL. The farm-to-table business is veteran-owned, and the friendly staff creates products such as soap, lip balm, honey, and candles. Call the Freeport-area bee farm at (850) 392-7404 or visit the website to learn more about the beekeepers .