With the holidays around the corner, many people are beginning to plan the meals they will serve during the festivities. If you're preparing to host a party later this season, you can prepare nutritious and delectable options with fresh produce. Adding cinnamon to these dishes will further satisfy guests, as well as offer the following health benefits for you and your loved ones.

Why Add Cinnamon to Your Holiday Meals?

1. Contains Antioxidants

Free radicals are naturally produced in the body but also arise from exposure to smoking, alcohol, and fried foods. Excessive amounts of these atoms will contribute to oxidative stress, increasing the risk of illness. Fortunately, antioxidants protect your body from these molecular compounds. 

Cinnamon is rich in these nutrients, including polyphenols. Include this ingredient in your holiday dinner by flavoring an autumn medley of fresh produce with it. It's especially good on potatoes and sweet potatoes, satisfying anyone with a sweet tooth.

2. Lowers Blood Sugar Levels

High blood sugar levels are associated with diabetes and heart disease, but cinnamon can help prevent these problems. It reduces how much sugar enters the bloodstream by slowing down the rate at which enzymes break down carbohydrates. 

This benefit is especially valuable for any guests with diabetes. Accommodate all your visitors, including loved ones who have this condition, by adding cinnamon to a tasty rice pudding or baked pumpkin dish.

3. Features Anti-Inflammatory Properties

Inflammation in the body can result in tissue damage. It's common in many health conditions, like arthritis, and can lead to chronic swelling and pain. Luckily, this problem can be reduced with cinnamon, which has anti-inflammatory properties. As a result, this spice can combat inflammation related to the onset of cancer, neurodegenerative diseases, and heart disease. Therefore, season a baked chicken or turkey with a sprinkle of this ingredient. Not only will this add flavor to the meal, but it will keep you and your guests healthy.

Enhance your cinnamon-based holiday meals with fresh produce from Cranberry Country Market. Based in Tomah, WI, and conveniently located right off Highway 173, they stock a large selection of healthy foods. At this family-owned and -operated store, you'll find vitamins and supplements, cheese, fresh produce, and sandwiches at their café. Learn more about their inventory on their website, and call (608) 374-4944 for any questions.