You may have big plans involving food for Valentine’s Day. Maybe you’re preparing a home-cooked meal with your special someone’s favorite dishes, or maybe you’re surprising them with dinner at their favorite restaurant. Whatever your plans, it’s clear that food plays an integral role in the festivities. If you’re enjoying food at home, you may want to consider adding strawberries to your plate. Here’s why this fresh fruit should be a key part of your Valentine’s Day plans.

Why Add Strawberries to Your Valentine’s Day Plans?

1. They’re Low in Sugar

They may be sweet, but strawberries only contain approximately 7 grams of sugar. That’s significantly less than many other types of fresh fruit. Since your Valentine’s Day celebrations likely include decadent treats like chocolate and cake, you may want to balance your meal with some strawberries. They add a touch of natural sweetness but won’t compete with the flavor of your desserts. At the same time, they’ll cool down the palate and provide a unique flavor profile that your loved one won’t be able to resist.

2. They’re Incredibly Versatile

There’s a lot that you can do with strawberries. They’re delicious enough to eat on their own, of course, but if you’re feeling adventurous in the kitchen, you could easily whip up something more creative. Prepare a homemade strawberry shortcake to show your love how much you care, for example. Make a salad with chopped strawberries, feta cheese, and balsamic vinaigrette as a starter. If you aren’t much of a cook, you can still prepare something memorable by adding a dollop of whipped cream on top of the berries on your special day.

3. They Offer Health Benefits

If you or your significant other follows a strict diet, you don’t have to worry about strawberries. They contain an enormous amount of vitamin C, which is a powerful antioxidant that can protect you from free radical damage responsible for early aging. Plus, strawberries are fibrous and can support a healthy digestive system. Their polyphenol content may also protect against certain health conditions, including diabetes, cancer, heart disease, and stroke. 

If you’re shopping for fresh fruits and vegetables for your Valentine’s Day celebration, visit Cranberry Country Market in Tomah, WI. Situated in Monroe County, the country store is proud to offer an extensive range of mouthwatering foods, including deli meat, fresh produce, cheese, and more. Visit the website to learn more, or call (608) 374-4944 to speak with a representative.