Have you ever heard of antioxidants? Including different vitamins and nutrients such as lutein and lycopene, these compounds help our body fight free radicals and stay healthy. This is why experts recommend consuming fresh produce and fruits that contain antioxidants. If you’re confused about how this works, understanding the process of electron exchange may convince you to incorporate these in your diet. To help you stay healthy, here’s a guide to how these nutrients function in the body and what foods to find them in.

How Antioxidants Improve Your Health

Every cell in your body is made up of atoms, which contain positively charged protons and negatively charged electrons. As particles in your system naturally break down or duplicate, they can lose electrons, which become free radicals. Over time, too many free radicals can lead to everything from cataracts to cancer.

Antioxidants supply free radicals with the missing electron they need to become stable. Your cells are constantly interacting with antioxidants you consume in fresh produce, so it's essential to make sure you're getting enough. 

What Foods to Eat for an Antioxidant Boost

Blueberries

Blueberries are high in fiber, vitamin C, K, and manganese. They are also mostly made of water, therefore containing few calories and carbohydrates. They are said to have one of the highest concentrations of antioxidants. 

Cranberries

Cranberries contain vitamins A, C, and K, as well as other antioxidants. They may be used to fight bladder and kidney diseases, stomach issues, and blood disorders. 

Potatoes

Potatoes are one of the most common vegetables to have at the dinner table as side dishes. Consuming a medium-sized potato can give you 30% of your daily recommended B6 vitamin, which supports the immune system and reduces inflammation. 

If you’re looking for fresh produce and fruits that are rich in antioxidants, visit Cranberry Country Market in Tomah, WI. Conveniently located within five miles of the I-90 and I-94 divide in Monroe County, they have baking items, premium steaks, bread, and several types of cheese. Learn about their deli and fresh meats online or call (603) 374-4944 to ask about their stock.