Many athletes are careful about what they fuel their bodies with. While most people consider food, water also makes a difference in athletic performance. Drinking mineral water, for example, can improve hydration and energy during training. The guide below explains why this type of water provides extra benefits during physical activity.

What Happens to the Body When You Sweat

marenisco mineral waterSweat is more than just water leaving the body. The liquid contains minerals, such as sodium, calcium, potassium, and magnesium. It has a particularly high amount of sodium, which is why it tastes salty.

As you sweat during your workout, the amount of sodium in your blood increases. This makes you feel thirsty, and when you drink water, the sodium levels go down. Since these levels drop rapidly, you may stop drinking plain water before you’re properly hydrated. You won’t feel thirsty anymore, but your body may still need more hydration.

How Mineral Water Can Boost Performance

Mineral water comes from a mineral-rich spring, so it’s loaded with the sodium, calcium, potassium, magnesium, and iron that your body loses as you exercise. Since it replenishes both the system’s mineral and fluid levels, it helps you stay properly hydrated.

These minerals have also been found to improve performance by preventing muscle cramps, keeping athletes working harder for longer. Potassium is even linked to improved bone density, reducing the likelihood of injuries by strengthening the skeletal system.


Superior Waters supplies natural mineral water to people around Marenisco, MI. They source their products from a northern Lake Superior aquifer, so you can trust that it is pure and rich in minerals. They are certified and approved by the Water Sommelier Union, boasting glowing reviews from taste testers. Learn more about the quality of their supply online, and call (906) 787-2007 to place an order.