Most people know that water is an essential component of health and wellness. However, the benefits of mineral water are less understood. This overview goes over a few of the basic facts of mineral-rich products so you can make an informed decision about your health.

What Is Mineral Water?

The U.S. Food and Drug Administration has established specific rules for what can be called mineral water. To bear the label, the product must contain at least 250 parts per million of dissolved solids (minerals).

The underground water source, which can be a borehole or spring, must also contain these dissolved solids. In other words, mineral water must flow out of its source containing a certain number of minerals. 

What Health Benefits Do These Minerals Provide?

Minerals can vary between aquifers, so not all types of water contain the same ones. However, most sources contain a few common ones that contribute to your health.

Calcium, for example, promotes optimal bone health and helps prevent osteoporosis as you grow older. It also promotes healthy heart, muscle, and nerve function.

Magnesium is another common mineral. It’s essential to many bodily processes, including the conversion of food into energy. It’s also beneficial for the brain and reduces the effects of depression. Additionally, a higher magnesium level in the blood can potentially lower your risk of developing type 2 diabetes.

While sodium is detrimental when consumed in excess, the moderate amounts present in mineral water are healthy. Sodium is an electrolyte, meaning it helps the body regulate blood volume and maintain adequate fluid levels. Paired with potassium, which is another common mineral found in natural water sources, it replenishes fluid lost during workouts and keeps you hydrated.

If you’re looking for mineral-rich water, turn to Superior Waters of Marenisco, MI. Sourcing their products from an aquifer in northern Lake Superior, they are the region’s top choice. Their water has a total amount of 500 to 1,500 milligrams of dissolved solids per liter, so you know you’ll reap the maximum health benefits. They are also certified by the Water Sommelier Union, which is an undeniable stamp of quality. Visit their website for a list of frequently asked questions, or call (906) 787-2007 to place an order.