Golf lessons are much more than a fun pastime. This sport is excellent for your health in many ways, thanks to how it challenges you both physically and mentally. Getting out on the course offer some well-rounded benefits for your overall wellness.

How Golf Lessons Boost Wellness

1. Strengthen Your Heart

For the biggest cardiovascular benefit, walk the course rather than taking a cart. Carrying your bag around will quickly get your heart pumping. This exercise boosts your heart rate, which strengthens the heart. The heart needs exercising just like any other muscle, so this physical challenge can keep your blood pressure and cholesterol at healthy levels.

2. Reduce Stress

The combination of exercise and getting out into the fresh air can reduce stress and anxiety. With every round you play, your brain releases endorphins to naturally boost your mood. You’ll be happier and more relaxed immediately afterward.

3. Manage Your Weight

Walking an 18-hole golf course is generally equal to about four miles. This walking, combined with swinging your club, burns around 800 to 900 calories for an effective workout. Doing so routinely can help you lose weight or maintain a healthy weight.

4.  Sleep Better

The combination of exercise and fresh air can help you enjoy better sleep. Regular golfers may fall asleep more quickly and stay in deep, restful sleep longer. High-quality sleep benefits your overall health since your brain uses the sleep cycle to consolidate memories, heal injuries, and restore your immune system.

Tee Masters Golf Club of St. Louis teaches children to love and thrive in the game of golf in Missouri. Their youth programs are available for underprivileged children ages seven to 13. In addition to teaching the fundamentals of the game in their golf lessons, their participants learn positive behaviors and lifelong skills. Learn more on their website, and call (314) 748-2111 to talk to a team member.