Aches and pains are a normal part of life, especially as we age, or are involved in regular physical activities such as sports or an active job. If you've never seen a physical therapist before, it can  be hard to guess if it's necessary to do so. Physical therapy is a common part of sports medicine, and there is no shame in seeking out specialty care if you're reaching a certain threshold of pain or discomfort. 

7 Signs It's Time to See a Physical Therapist

1. Persistent Pain 

If you're experiencing pain that doesn't subside with rest and over-the-counter medication, it's an indication you may need physical therapy.

2. Decreased Range of Motion

If you're suddenly having difficulty reaching, bending, or twisting are signs that a physical therapist may need to assess your range of motion.

3. Difficulty with Balance

Balance issues could mean there's a problem with your vestibular system. Physical therapists in sports medicine can provide exercises to restore your balance and coordination.

4. Chronic Fatigue

If you're constantly feeling tired, despite getting adequate sleep, it could indicate an underlying problem that a physical therapist can help diagnose and treat.

5. Recurring Injuries

If you're suffering from the same injury repeatedly, it's time to see a physical therapist. They can help identify underlying issues causing these recurring injuries, and help to prevent future injuries.

6. You've Undergone Surgery

Post-operative care often requires physical therapy to regain strength, movement, and functionality in the affected area.

7. Difficulty with Everyday Activities

If you're finding it hard to perform routine tasks such as climbing stairs or carrying groceries, physical therapy may be beneficial.

Are you experiencing any of these signs and live in or around Soldotna, AK? If so, consider reaching out to Independence Healthcare, PC at (907) 262-6454. As leaders in sports medicine, they are committed to providing top-notch physical therapy, sports medicine, and orthopedics services tailored to your needs. Their team of experts will work with you to develop a personalized treatment plan, helping you regain your strength and mobility. Don't let pain or discomfort interfere with your quality of life. Take the first step towards recovery today by visiting their website.