Soccer can be a fun way for kids to make friends, learn teamwork, and get more physical activity. However, injuries are often part of sports at any age. An experienced sports medicine team can treat these various ailments and even offer tips for avoiding future issues. Here are a few basic types of injuries to be aware of if your kids are starting soccer this year. 

How Do Soccer Players Get Injured?

1. Knee Injuries

Soccer players kick the ball from multiple angles and often dash and change directions suddenly. The frequency of these actions increases the risk of sprains or tears, as these rapid movements can easily damage the ligaments that hold the knee bones and joints in place. Symptoms include swelling, tenderness, and a limited range of motion. Treatment can range from surgery to rest. 

2. Ankle Sprains

Ankles can also easily be injured when players quickly change directions or trip over small obstacles on the field. When it occurs, it usually causes immediate pain and swelling. 

This type of injury often heals on its own with rest, elevation, and cold compression. However, see an orthopedic specialist if there’s still pain, swelling, or bruising after a week or two. 

3. Concussions

Concussions develop when an object suddenly collides with the head, causing a mild traumatic brain injury. In soccer, this can occur if your child bumps into another player or hits the ball with their head.

Common symptoms include headache, nausea, and confusion. Those diagnosed with a concussion must limit strenuous activity and be monitored closely in the following days. Pain medication can also help with symptoms. 

If you need a sports medicine doctor to address the injuries above or provide a physical, contact Independence Healthcare in Soldotna and Kenai, AK. With more than 20 years of service, the care centers throughout the area offer various specialties, from sports medicine to orthopedics. Visit the website to see a full list of medical services. To make an appointment, call (907) 262-6454.