While orthopedic surgery is effective for reducing pain and boosting mobility, you will need to carefully navigate the recovery process. In this case, you must always follow the instructions provided by your doctor to the letter to ensure a successful recovery. However, the following general tips can also benefit you when it comes to re-starting your exercise regimen once again. 

3 Tips for Exercising After a Surgical Procedure 

1. Don’t Do Too Much at First

While you’ll likely be eager to get back to your fitness routine, you must take it slow at first. Going too hard before you’re fully healed can aggravate old injuries and delay recovery. In this case, consider partaking in a less rigorous activity, such as walking for about 30 minutes each day. When it comes to weight lifting, work on the muscles that are farthest away from the surgical location until you're cleared by your doctor. 

2. Listen to Your Body

Your body will provide signals that it's time for a break. For instance, soreness indicates that you should take a day or two to rest before resuming your workouts. And when you’re exercising, pay attention to feelings of exhaustion and fatigue. By remaining in tune with the signs your body is giving you, you can work out without concerns about overdoing it. 

3. Perform Stretching Exercises

Stretching must take place both before and after your workout. Stretching ensures that your body is limber and pliable, which helps with physical performance. In the same token, stretching can prevent injuries by making muscles and joints more flexible. Your physical therapy team can provide more information on which stretching exercises work best for your body based on the type of injury or medical condition currently causing issues. 

Orthopedic surgical patients in Soldotna, AK can trust in the guidance provided by Independence Healthcare, PC. Along with offering post-surgery advice, this team can also perform surgeries, provide assistive devices, and recommend the best possible therapy or rehab program. Schedule an appointment today by calling (907) 262-6454. You can also learn more injury prevention tips by visiting them online.