If you’re about to start wearing a cast, it’s because your physician or orthopedic surgeon believes it’s the best way to treat your injury. This rigid covering helps injuries heal by holding bones and joints immobile, and you may need to adjust how you perform certain activities. Here’s a guide to help you safely function until it comes off.

Do:

Take it easy.

While avoiding pressure on the broken bone will help it heal quickly and properly, incorporating some movement will make it easier to recover its full range of motion. Get permission from your doctor or orthopedic surgeon before engaging in any exercise that will affect the injured area.

Elevate it.

Keeping the cast elevated above your heart encourages blood flow to the area, reducing the chance of uncomfortable swelling. Use a pillow to prop up your arm or leg while sleeping or sitting, and wiggle your fingers and toes frequently to boost circulation to the muscles and tissues, which can speed healing.

Don’t:

Be shy about asking for help.

If you’re walking with a cast or crutches, have someone with you to open the door, hold your belongings, and help you up ramps. This will ensure you don’t overwork the injury and inhibit its healing.

If you can’t have a companion with you at all times, call ahead to request assistance. For example, if you’re making dinner reservations over the phone, tell the host that you’ll need help getting to the table.

Ignore discomfort.

Watch for red flags that indicate a recovery issue. You may be experiencing poor blood circulation if your fingers and toes tingle or discolor. Additionally, foul odors from the cast may indicate an infection that should be addressed immediately. If the cast shows signs of breaking, contact your orthopedic surgeon to have it reset.

For more tips on how to manage your everyday life with a cast, turn to Independence Healthcare, PC, in Soldotna, AK. These medical professionals will help your broken bone set and recover properly, and they’ll offer suggestions on how to restore its strength and a full range of motion. To get more information about their services, visit them online or call (907) 262-6454.