While running is great for your health, it can also lead to injuries. Many individuals who partake in the exercise experience stress fractures, which are small bone cracks resulting from repetitive activity. They can cause pain, discomfort, and dysfunction, preventing you from being as active as you'd like. While you should consult with an orthopedic specialist after an injury, here are a few strategies to avoid problems in the first place. 

How to Avoid Injuries When Running

1. Run on Soft Surfaces

In addition to having comfortable shoes that offer the right level of support, you should also be mindful of where you run. For instance, concrete is quite hard, so you should avoid jogging over it as much as possible. 

For paths that are easy on runners' bodies, visit indoor tracks. Dirt and sand are best to sprint through in terms of softness, but they may be hard to come by where you live. In this case, asphalt roads are the next best alternative. 

2. Build Muscle Strength in the Legs

Enhancing muscle strength offers many benefits. It improves balance, helps you become less tired when exercising, and allows for better posture. You'll also stimulate bone tissue as you work out the muscles.

Bolstering the bones in your legs leads to faster cell turnover, which will help you avoid sprains, strains, and fractures. Lunges, calf raises, and squats are excellent ways to improve leg strength and protect you from sports injuries when running. 

3. Allow Your Body to Recover

While workouts and training contribute to a healthy lifestyle, you must include time for recovery. Generally, resting two or three days a week will ensure the body can properly heal between exercise sessions.

If you've experienced a recent injury, you must also abide by the instructions from an orthopedic doctor. While you'll be eager to get back out there, allowing time for the problem to heal will ensure peak performance later. 

Whether you want more fitness advice or need to treat a stress fracture, visit Independence Healthcare in Soldotna, AK. This team has experience with various medical issues, including sports injuries and chronic conditions like arthritis. Their orthopedic experts will create a personalized treatment approach based on your needs, ensuring the best possible outcome. They also offer comprehensive rehab services to help you achieve long-term wellness. Learn more about their care areas online, and schedule an appointment today by calling (907) 262-6454.