Arthritis is a common condition that 24% of adults experience, but many don't realize that flare-ups can develop due to stress. For this reason, arthritis treatment involves more than addressing your physical health. Understanding how your mental state affects this disorder will allow you to take the right measures, so review the guide below to learn more.

How Stress and Arthritis Are Connected

When the body feels stressed, it releases chemicals in your brain, tenses your muscles, and increases your blood pressure and heart rate. These factors then trigger the inflammatory receptors, causing flare-ups in arthritis-afflicted areas. As this response aggravates your condition, it also increases your stress levels. Accordingly, it becomes harder for you to sleep, relax, and think clearly, beginning a cycle of worsened physical and emotional health.

Stress-Managing Arthritis Treatments

In addition to pain-relieving medicine prescribed by a doctor, you can prevent stress from affecting arthritis by getting psychiatric and counseling help. Many therapists specialize in various issues that can pinpoint the causes behind your anxieties. 

Finding solutions to triggers will allow you to manage your stress levels, thereby reducing arthritis inflammation. For instance, a professional specializing in cognitive behavioral therapy will help you deal with concerns more positively. 

You can also visit an orthopedic doctor and get their recommendations on ways to reduce symptoms, such as physical therapy or prescriptions. Aside from professional opinions, make a conscious effort to reduce stress on your own. Performing light exercises such as walking or swimming, taking meditative breaks, and avoiding situations that cause distress will help calm the body down.

If you're looking for arthritis treatment, go to Independence Healthcare in Soldotna, AK. This clinic offers a range of medical solutions for patients looking to better their quality of life through medicine and therapy. They specialize in orthopedics, medical imaging, physical therapy, and rehabilitation and will create a custom plan that addresses your concerns. Learn how they will help you maintain optimal health on their website. To schedule an appointment with one of their medical professionals, call (907) 262-6454.