Carpal tunnel syndrome is a common condition hand specialists treat. The carpal tunnel is a passageway on the palm side of the wrist made of tendons, ligaments, and bones. A median nerve runs through it, which will make the hand tingle or feel numb or weak if compressed. Luckily, following the tips outlined below will reduce the odds of developing this condition.

How to Prevent Carpal Tunnel Syndrome

1. Take Time to Stretch

Typing on the computer and other repetitive hand movements can cause the membranes around tendons in the carpal tunnel to swell. The bloated structures will then put pressure on the median nerve. Taking frequent breaks from repetitive movements will prevent the swelling that causes carpal tunnel syndrome. 

Plan to rest your hands every 10 to 15 minutes. During the downtime, stretch the body parts by making fists and pointing your fingers so that they're completely straight. These actions strengthen hand muscles and help synovial fluid circulate to lubricate joints.

2. Adjust How You Work

How one uses their hands can contribute to carpal tunnel syndrome, as applying too much force will place unnecessary pressure. For example, if you often grip tools tightly while working, loosen your grasp. Doing so will reduce stress on the structures inside the carpal tunnel. If you type on a keyboard, invest in an ergonomic model. These keyboards help eliminate strain on the wrist and forearm while typing.

3. Keep Hands Warm

Air pressure increases when temperatures drop. As a result, the muscle tissue can expand to the point that it presses against the median nerve. Therefore, wear gloves when going outside during cold weather. By keeping the hands warm, these garments will allow muscles to remain loose and stop the tissues from expanding.

If you are experiencing symptoms of carpal tunnel syndrome, turn to the hand specialists at Independence Healthcare in Soldotna, AK, for help. The practice provides medical imaging, surgical services, joint injections, and additional solutions to diagnose hand conditions, reduce pain, and improve motor function. Visit the hand specialists online to see how they can address your concerns, and call (907) 262-6454 for an appointment.