Arthritis treatments are often essential to managing the chronic pain and stiffness that come with this condition. However, many people with arthritis also struggle with increased symptoms during the colder months. While there is no cure for arthritis, there are ways individuals can manage their symptoms, find relief, and continue participating in activities they enjoy.

How Cold Affects Arthritis and How to Manage Your Symptoms
 

How Cold Affects Arthritis

Winter weather is often associated with increased pain and stiffness in those living with arthritis. Increased inflammation that may result from colder weather can potentially lead to more discomfort, muscle tension, stiffness, and pain. For people with osteoarthritis, the most common form of arthritis, cold weather can also cause bone to contract, leading to joint pain.

What You Can Do to Manage Your Symptoms

Fortunately, in addition to any arthritis treatments recommended by your practitioner, there are several steps you can take to manage your arthritis symptoms during the colder months. If you’re struggling with arthritis pain and stiffness, talk to your doctor about treatment options. 

1. Stay Warm: Layering up with warm clothing and using heating pads or warm baths can help keep your muscles relaxed and reduce stiffness and pain.

2. Exercise: Regular exercise is essential for managing arthritis symptoms, even during the colder months. Consider indoor exercises like yoga or swimming to stay active.

3. Eat a Healthy Diet: A healthy diet can help reduce inflammation and pain. Include plenty of fruits, vegetables, lean protein, and healthy fats in your diet.

4. Keep Hydrated: Drinking water can help keep joints lubricated and reduce stiffness. Hydration can also help minimize inflammation, which can worsen arthritis symptoms.

If you are looking for orthopedic care in Soldotna, AK, Independence Healthcare, PC is here to help. With a team of experienced providers and a focus on personalized care, we offer a range of arthritis treatments to help patients manage arthritis symptoms and live as comfortably as possible. Call (907) 262-6454 or visit them online to learn more.