During COVID, many parents are dismayed to discover that their children have gotten out of the habit of socializing and remaining active. Many kids simply want to watch television and play video games. You may rightly worry that this is not healthy behavior and seek other activities—such as an exercise or reading program—to get their children off the couch. Below is what you need to know about helping your kids stay active during a pandemic. 

What Activities Are Safe?

Outdoor activities such as biking, hiking, and outdoor dining are normally safe, as prolonged exposure to a virus is less likely to occur. Indoor activities like bowling and billiards are frequently safe, if you take precautions. 

For instance, everyone should avoid sharing bowling balls or pool cues. Individual educational activities, like a music class or reading program, are likewise often safe as long as kids wear a mask, practice social distancing, and do not share others' books or instruments. 

Why Should Kids Stay Active?

Kids should get about 60 minutes of exercise each day to develop healthy muscles, bones, and joints. It also helps them maintain a healthy body weight and flexibility. 

Moreover, the mental exercise they receive from learning a language, joining a reading program, or practicing an instrument, likewise burns energy, improves concentration, and boosts their memory. Reading builds empathy for others, enhances imagination, and helps kids do better in school.  

How Can You Keep Kids Active?

Limit the amount of screen time your child is permitted. Encourage them to play outside for the fresh air and exercise. Enroll them in worthwhile extracurricular activities, such as sports or a reading program. 

These are particularly valuable if the child can walk to and from them instead of making a long, sedentary commute. Stay active as a family. Go on group bike rides. Hang out at the park and give your children chores around the house. These are all terrific methods of keeping them active.

If you've considered enrolling your child in a reading program to keep them busy during COVID, contact Reading in Preschool. Located in New York, NY, they provide early childhood education to families throughout Manhattan's West Village and the surrounding areas. Their reading tutors specialize in preschool reading games and lessons, and they offer summer reading programs to prepare kids for the next school year. Reviews from parents like the following are common: “After one lesson my daughter’s entire attitude toward books changed from negative to positive." Call (917) 723-1159 to learn more about their reading programs or visit their website to read more client reviews.