Video games and TVs encourage kids to stay indoors, so finding ways to keep your children active can be difficult. Luckily, exercise comes in many forms, all of which bring a range of benefits. Whether it’s through active family time or visits to a trampoline park, exercise can be enjoyable. Use this guide to motivate your young ones to play actively. 

Why Do Children Need Exercise?

Running and jumping are cardiovascular activities that help children maintain healthy weights, immune systems, and bones.

Exercise can also improve focus, communication, motivation, and team-building. For example, when a child plays a sport, they showcase their abilities, talk to their peers, and get a better sense of their body and balance. As they master new skills, win games, and develop better form, they learn discipline and the satisfaction that comes with achieving their goals. 

How Can Parents Encourage Active Play?

If you approach physical activity as a game and source of enjoyment, your child is more likely to look forward to it. Encourage them to join sports teams at school so they can socialize and make new friends. Team activities, like soccer, baseball, and basketball, teach camaraderie and sportsmanship. Gymnastics, dance, and martial arts help build muscle and improve flexibility while teaching kids to perform under pressure. 

To connect exercise and playtime seamlessly, plan activities your child can invite their friends to. For example, host dance parties or dodgeball sessions in your yard on the weekends. You can also invest in home equipment that promotes activity, such as jump ropes and Wii® sports games.

Visiting an indoor trampoline park also provides a family workout and plenty of entertainment. For fun, kid-friendly physical activities in Hamilton County, GA, turn to Xtreme Air Mega Park. As the largest trampoline park in America, they have a 200-foot zipline roller coaster, a three-story playground, more than 100 trampolines, and multiple foam pits. They provide enjoyment for people of all ages. Call (470) 348-5867 to ask about hosting an event, or visit their website to explore current deals.