If you have been diagnosed with sleep apnea, you will likely need to start using a CPAP machine to help you breathe better at night. A CPAP machine consists of a mask that you wear over your nose and mouth, connected to a small machine by a tube. Air is blown into the mask, which helps keep your airway open so you can breathe properly. This can be a daunting prospect for some patients, but with some preparation, you can get used to it.

4 Tips to Help You Use a CPAP Machine

1. Have the Right Equipment

There are many different types of masks available, so it is important to consult with your doctor or sleep specialist to find the one that is right for you. They will be able to help you determine the size, shape, and style of mask that will work best for you. A proper fit can greatly aid in helping you be comfortable. There are also special pillows available that have a hole in the middle for your CPAP hose. 

2. "Practice" First

Start by using your CPAP machine for short periods of time while you are awake. This will help you get used to the feeling of wearing the mask. It is important to do this gradually so that you do not become overwhelmed. Once comfortable, you can start using it during naps and at night.

3. Sleep in a Good Position

Sleeping on your back allows gravity to do its job and keeps your tongue and soft palate from blocking your airway. However, some people find it difficult to sleep on their back and are more comfortable on their side. If you are one of those people, try using a pillow to prop yourself up in bed so that you are not lying flat on your back. Experiment with different positions and pillows until you find what is most comfortable for you.

4. Keep It Clean

Be sure to keep your CPAP machine clean. The mask and hose should be washed regularly with mild soap and water. You should also wipe down the machine itself with a damp cloth. This will help to prevent germs from building up and will also extend the life of your machine. A well-kept machine will operate more efficiently and quietly.

If you need to use a CPAP machine, head to Hometown Medical in Flowood, MS, for the latest medical aids. Serving central Mississippi for over 20 years, their friendly staff can help you with assembly, testing, cleaning, and repairs on medical devices of all types. They also offer a wide range of products for mobility, incontinence, and more. Browse their catalog online, or call (601) 933-4699 to speak with a representative.