Pinched nerves are a common source of pain in the lower back and neck. They occur when a misaligned bone, muscle, or tendon puts pressure on nearby nerve endings. This compression causes pain and irritation in the affected tissue, as well as numbness, tingling, and weakness in extremities. Since the cause of this issue is misalignment, a chiropractor can realign your musculoskeletal system to relieve the pressure. Below is more information about how they can help treat this issue.

How Can a Chiropractor Alleviate Pinched Nerve Pain? 

Although the specific treatment plan for a pinched nerve depends on the underlying cause, chiropractors usually focus on relieving the pressure. For example, a herniated disc is a common cause of this condition. These discs are rubber-like cushions that serve as shock absorbers between the vertebrae, and if they bulge or release the fluid they contain, they push against nerves on the spine. A chiropractor can adjust the vertebrae so that they don't press against the discs, relieving pressure and reducing pain.

Chiropractic adjustments can also help alleviate pain caused by bony growths on the vertebrae, known as bone spurs. These spurs grow outward from the spine, potentially pushing against the nerves. In some cases, the chiropractor may use spinal decompression to do this. Also known as traction, this involves having you lay on a table that stretches your spine gently. The treatment increases the flow of blood and oxygen to affected areas, improving the body's natural healing process.

What Are Some Other Chiropractic Treatments?

While a chiropractor will focus on taking pressure off the affected nerves with adjustments, they may provide additional treatment to alleviate pain. Massage therapy is a common tactic for pinched nerves, as it reduces pain and muscle spasms. Additionally, a pinched nerve can cause nearby muscles to tighten in response, and the massage helps relax them. 

Your chiropractor may also provide a list of stretches that help you loosen the muscles at home. These aim to relax your body so that it can heal the pinched nerve naturally. With regular attention, this can help you exercise normally and improve your sleep, as your muscles will be less tense.

If you need help treating a pinched nerve, contact Xenia Chiropractic in Greene County, OH. Lead chiropractor Dr. Mike Davis has more than 30 years of experience treating back pain, neck pain, sports injuries, and headaches. In addition to chiropractic adjustments, they offer massage therapy to reduce pain and discomfort. Call (937) 708-8979 to schedule an appointment, and visit them online to learn more about their services.