While many people suffer from upper back pain, it’s not always clear what causes it in the first place. It’s typically described as a burning sensation or strain, and various factors can lead to discomfort in this part of your body. Here are a few reasons why you may be feeling aches in this region.

What Causes Upper Back Pain?

1. Poor Posture

You’ve probably been told at least once in your life to sit straight, and it’s good advice to take. Muscles, including those in the upper back, need to be conditioned to stay strong through exercise or other physical activity. Frequent slouching can weaken and irritate these muscles because you’re putting added pressure on the neck and spine. If you’re sitting for a long time, take breaks to stretch and keep your posture upright.   

2. Injury

Bodily injuries can also trigger upper back pain. Incidents such as auto collisions, bad falls, and lifting incorrectly can strain your ligaments and develop into chronic pain. Although you may not experience discomfort right away, it can pop up at any time, so you should see a chiropractor to detect problems and get treatment to prevent the condition from worsening.

3. Muscle Irritation

Overusing muscles or repeating a certain motion over time can create aches. If you have a job where you’re constantly lifting overhead, bending, or doing the same movement often, your upper back may become tight and strained. Resting these joints is helpful to keep the irritation from progressing.     

4. Herniated Disc

Herniated discs in the upper back are rare, but they can happen. These discs act like cushions in between your vertebrae, and sometimes a piece can protrude out and push against the spine, which causes back pain. Herniated discs can happen for many reasons, such as aging, injury, weight, and genetics, but they can usually be soothed with rest and therapy. 

If you’re experiencing upper back pain and seeking relief, reach out to Xenia Chiropractic. Located in Xenia, OH, the practice has been providing patients with expert treatment using a holistic approach to heal and improve mobility. For an appointment, call (937) 708-8979 or visit their website to learn more about services.