During the holiday season, you'll likely spend time with loved ones while enjoying delicious meals and homemade desserts. Though dishes such as dressings and casseroles are notorious for their fat and calorie contents, there are several ways to make your favorite seasonal foods and beverages healthier. Below, you'll find some nutritious takes on classic recipes that home health care providers recommend trying this holiday season.

4 Healthy Versions of Holiday Recipes

1. Quinoa Stuffing 

Stuffing often starts with a base of breadcrumbs or rice combined with meats, vegetables, and spices, making it one of the heartiest and most satisfying holiday dishes. You can make a lighter version of classic stuffing by swapping out breadcrumbs or rice for cooked quinoa. This grain is also gluten-free, which can make stuffing healthier for those who have celiac disease or gluten sensitivity. Additionally, it contains about eight grams of protein per cup, giving you an extra dose of this macronutrient that the body uses to build and repair tissues. 

2. Low-Calorie Green Bean Casserole 

Green bean casseroles served during the holidays often contain cream of mushroom soup, which may quickly increase the fat and calorie content. You can make this dish healthier by using freshly sliced mushrooms and vegetable broth instead. Additionally, you may include healthier fats by substituting butter for olive oil while sauteing the mushrooms, onions, and green beans. For a low-carb alternative to fried onions, top this dish with crushed almonds before baking.

3. Vegetarian Collard Greens

Collard greens often feature meats such as neck bones, ham hocks, or turkey wings, which can make this dish more filling and savory. However, if you follow a vegetarian diet or would like to eat less meat for medical reasons, you can easily prepare this dish by leaving out the pork or poultry. For extra flavor, saute the onions and garlic in a small amount of butter or olive oil before adding the leafy greens, and season with salt and pepper along with your choice of herbs and spices. 

4. Low-Fat Eggnog

Eggnog is practically synonymous with the holiday season. However, since it contains cream and eggs, you might have concerns about the fat and cholesterol content. You can make this beverage low-fat and more heart-healthy by using skim milk and egg whites. Additionally, if you cannot drink alcohol, leave out the rum or bourbon, and instead add vanilla, nutmeg, and lemon zest for extra flavor. 

If you or a loved one needs home health care this holiday season, contact Priority One Healthcare Services. They provide in-home assistance for seniors, including help with grooming, bathing, and cleaning, to clients around the St. Louis area. Call (314) 776-9066 to request a home health care provider, and visit the website to learn more about their senior services.