Getting enough exercise and eating nutritious foods becomes more challenging during winter, and it is even more difficult for seniors. With an increased risk of slipping and falling on ice and more frequent colds and other illnesses, prioritizing elderly care for your loved ones ensures they are healthy. Below are several strategies to help them stay safe throughout the season.

How Can Seniors Protect Their Health in Winter?

1. Dress Warmly

As people age, their blood circulation decreases, which means they may feel colder more easily. With the low temperatures of winter, the season can be especially uncomfortable for seniors, so make sure they have plenty of warm, comfortable clothing to wear. For example, instead of wearing a single, heavy coat, seniors should dress in layers to cover their head, hands, and chest thoroughly. This strategy allows them to remove or add clothes as needed to stay comfortable. Also, make sure they wear a mask or scarf when going outside, as this prevents lung damage caused by breathing freezing air.

2. Eat a Healthy Diet

One of the most important elements of any elderly care routine is eating well, particularly in the winter. Eating a balanced diet rich in fruits, vegetables, and lean proteins ensures your loved one gets the nutrients they need to boost their immune system. This helps them avoid infections and illnesses, which are often more severe. Also, make sure they get plenty of calcium, as this nutrient strengthens their bones and helps reduce the risk of injury if they fall.

3. Exercise Regularly

Exercising in the winter can be difficult if your loved one's preferred activities normally take place outside. Instead, look for indoor alternatives that you can do with them, such as water aerobics, yoga, or walking on an indoor track. Getting enough exercise increases the brain's production of serotonin, which is a chemical that regulates mood. This helps reduce feelings of seasonal depression and isolation, which are common during winter.

If you have an older loved one who needs help with household tasks and health care needs this winter, contact Priority One Healthcare Services in St. Louis, MO. These compassionate elderly care specialists are available to help with everything from cooking and cleaning to transportation. Their goal is to make sure your loved one stays happy and healthy. Call (314) 776-9066 to speak with a team member, and visit the website to learn more about their services.