If you have an elderly loved one in your life, you likely want to do everything possible to ensure they're healthy and happy. Many families prioritize physical health by investing in senior services and ongoing care, but you should also focus on their mental health. If you want to help improve your loved one's state of mind, here are a few tips to follow.

How to Ensure Great Mental Health for Seniors

1. Encourage Them to Get Active

Physical movement releases endorphins, which are feel-good brain chemicals that make your loved one feel better by reducing pain and improving mood. Additionally, regular exercise can also improve your loved one's sleep, which has been linked to improved mental health. Unfortunately, mobility problems and other physical restrictions may make it difficult for your loved one to exercise. Walking, swimming, chair yoga, and weight training with light dumbbells are senior-friendly routines that can deliver near-immediate mental health benefits. 

2. Play Games

You can keep your loved one's mind healthy by encouraging them to exercise it regularly with games and activities that force them to think in new ways. Sudoku puzzles might help you improve their problem-solving and memory skills. If your loved one isn't interested in gaming, suggest that they try journaling, which can assist with anxiety and stress. They can also attempt to learn a new language or instrument.

3. Ensure They Socialize

Isolation can have a negative impact on mental health, especially for seniors with limited mobility. It's critical to have regular contact with friends and family to avoid this type of decline. Staying socially engaged will not only help them feel more connected, but it will also improve their general cognitive performance. Consider joining your loved one while they complete their daily duties or appointments, such as grocery shopping or library visits. You might also consider creating a weekly dinner tradition with the entire family. Hiring a senior services provider, such as an in-home aide, is also an excellent way to ensure they have regular human interactions. 

If you want to invest in senior services that improve your loved one's mental health, turn to the team at Priority One Healthcare Services in St. Louis, MO. For nearly 10 years, these compassionate and reliable caregivers have offered elderly residents throughout the area a broad range of services, from in-home assistance to cleaning services. Call (314) 776-9066 to schedule a consultation, and visit the website to learn more about their services.