Whether you workout at home or you regularly go to a gym, you’ve probably heard of the term, HIIT, or high-intensity interval training. This type of training is popular among people who want to get the most out of their workout period by burning the maximum number of calories possible in a short amount of time. In fact, HIIT workouts only require less than 30 minutes, making it popular among people with hectic schedules.

What Is HIIT?

As the name suggests, high-intensity interval training involves cardio exercise done in bursts with little to no recovery periods in between. The training aims to push the body out of its comfort zone during exercise intervals to burn as many calories as possible. 

HIIT causes your body to be deprived of oxygen. Since the muscles can’t get enough oxygen, the body produces lactic acid to compensate. Adrenaline comes with lactic acid, which helps induce fat burn while building up the muscles.

Why Is a HIIT Workout Beneficial?

Maximizes Fat Burn

What makes HIIT superior from other types of exercise is the increased rate of the fat-burning process it offers. Because your body works harder during the session, it also burns more fats as it gets your system back to its normal, pre-workout state. This means that you’ll be burning more calories for hours after your HIIT session.

Appetite Regulation

The surge of energy you produce during a HIIT session can reduce the amount of ghrelin, a hormone that stimulates appetite. In the same vein, a high-intensity workout can also temporarily increase levels of blood glucose and blood lactate in the body, which also helps curb appetite and inhibits overeating.

Time Efficiency

If you’re running on a tight schedule and you don’t have an hour to spare for a regular gym workout, HIIT is a great solution. A 30-minute HIIT drill can bring just as many health benefits to your body as an hour of low-intensity exercise such as jogging and other types of light workout. Thus, HIIT makes it easier to slip in a short gym visit to your schedule while reaping the same benefits as a full-on workout session.

If you’re looking for a gym that offers HIIT and other workout facilities, check out Against The Ropes Boxing in Chandler, AZ. This fitness center offers boxing classes facilitated by expert boxing coaches, enabling you to learn the best techniques. They also have group fitness classes and personal trainers to guide you on your road to fitness. For inquiries, call (480) 590-3242 or send them an email. You can also visit them on Facebook for more information about their services.