Boxing is a vigorous sport that offers several benefits for your physical health. If you’re looking for an alternative workout regimen designed to boost energy and endurance, here’s why you should consider boxing. 

How Boxing May Boost Your Health

1. Improve Strength

Boxing is a full-body workout. Hitting a punching bag will strengthen your torso and arms and develop muscle memory to rely on in matches. Strength-training exercises like pushups and weight training will let you focus on building certain muscles, like your core, while skipping rope and sparring with a partner will improve your stamina and footwork.

2. Get a Cardio Workout

Boxing offers a high-intensity cardiovascular workout. Whether you’re hitting a punching bag or jumping rope, you’re constantly moving during training and matches and exercising your heart. A healthy heart will better be able to combat conditions like type 2 diabetes, strokes, and osteoporosis. 

3. Burn Calories

If you’re seeking an exercise regimen that will melt calories in a short period, boxing is a reliable solution. It can burn hundreds of calories in an hour, depending on the intensity of the workout. If losing weight is your ultimate fitness goal, a personal trainer who specializes in boxing can develop a calorie reduction exercise program for you to shed unwanted pounds. 

Whether you’re preparing to start a physical fitness routine or are looking to shake up an existing workout, start boxing at Against The Ropes Boxing in Chandler, AZ. Their licensed personal trainers will listen to your preferences and goals to design a customized fitness program. With personalized attention, motivation tips, and at-home instructions, they’ll help you transform your body. Sign up today by calling (480) 590-3242, or check out the gym’s website or Facebook page for more information on their offerings.