Whether you’re a seasoned veteran or joining a gym for the first time, circuit training can spruce up your regimen and make working out more fun. This type of workout can be used to help athletes develop skills specific to their sport, or improve conditioning in general. The following overview covers all you need to know about the topic. 

What Is Circuit Training?

Circuit training is a workout program based on different styles of exercise. Specific workouts vary, but people typically complete a few back-to-back exercises, take a short break, then repeat the cycle a couple of times. Movements are usually done in quick succession and with a high intensity to get the heart pumping. Breaks are short to keep your heart rate elevated. Full circuits are typically repeated one to three times, depending on the total duration of the training. 

Circuit training can encompass virtually any type of exercise. If the workout is focused on strength building, you may lift dumbbells, use a leg press, and use a chest press to complete the circuit. If the workout is focused on cardio, your trainer may ask you to run on the treadmill, ride a stationary bike, and sprint around the gym.

What Are the Benefits?

Circuit training can combine cardio and strength training, improving endurance and performance. Since it’s high-intensity, it’s particularly helpful for weight loss. Taking few breaks also burns many calories.

Circuit training works the body very hard without taking up too much time, making it ideal for people with busy schedules. Most workouts take about 30 minutes. This option is also perfect for those who get bored with routine, as circuits include varied movements and exercises. 

If you’d like to spice up your gym routine, head to Against The Ropes Fitness Center in Chandler, AZ. This fitness center offers a wide variety of group classes and personal training sessions. You can finish the day by receiving a massage from one of their experienced therapists. Visit their Facebook page to learn more about their facility, or call (480) 590-3242 to schedule a session.