Joining a gym can help you get or stay fit and healthy, improving your overall well-being. What you wear often makes a significant difference in the quality and comfort of your workouts. If you’re new to exercise, here are a few guidelines for selecting the right garments.

What to Wear to the Gym 

1. Focus on Fit

Leggings and tank tops should fit snugly yet comfortably so they don’t reduce circulation or your range of motion. If you wear longer sweatpants, crop or hem them to prevent tripping.

Loose garments, such as running shorts, may require biker or compression shorts underneath if you don’t want to expose too much skin while stretching.

2. Consider Fabric

Avoid cotton, which absorbs sweat and adds weight. Rubber and plastic shoes also trap heat, which can get uncomfortable.

Polyester, polypropylene, and spandex are moisture-wicking fabrics that dry out sweat from the skin. They’re also breathable, allowing air to cool you down.

3. Match Workout Type

High-intensity interval training (HIIT) and boxing are high-impact exercises that require constant movement, so choose nylon or spandex pieces to maximize your range of motion. Loose-fitting clothing, such as wide-leg sweatpants, are not recommended for biking and cycling, as they can get caught in the pedals.

For outdoor jogs, dress in removable layers since your body will warm up during the workout. Start with leggings and a sweat-wicking tank, then add sweatpants and a hoodie for warmth.

When you want to get in shape, become a member of Against The Ropes Fitness Center. This gym offers boxing classes, HIIT training, and group fitness to clients throughout Chandler, AZ. Their personal trainers will work closely with you to develop your moves and skills. They are certified in various practices, including SilverSneakers®, Terra-Core®, and the McLoughlin Scar Tissue Release Technique®. Call (480) 590-3242 to join, or visit their website to explore their gallery.