Being the parent of a child with special needs is both incredibly rewarding and challenging. For parents who double as caregivers, the day-to-day demands may eventually take a toll on your body and mind, resulting in a condition known as burnout. While many people feel guilty about this, it is a common problem and not something that you should not feel ashamed of. As with most conditions, prevention is the best remedy. Here is what caregivers should know about burnout and how to prevent it. 

What Is It?

Burnout occurs when a caregiver becomes overwhelmed and exhausted mentally, emotionally, and physically. Sometimes, it causes a shift in attitude, from positive and engaged to apathetic or negative. This is common if you are the sole caretaker, as a lack of support and too many responsibilities can be taxing, especially if you don't allocate enough time for yourself. Because of the nature of the work, providing consistent care can cause fatigue, stress, and anxiety. Over time, these emotions can become overwhelming, leading to depression. 

What Are the Signs & Symptoms?

The symptoms of burnout typically resemble those of chronic stress and exhaustion. For example, you might feel irritable or restless, as well as have trouble falling asleep or sleeping too much. More advanced symptoms include loss of interest in activities you once enjoyed, appetite changes, withdrawal from friends and family, or feelings of resentment toward the person you’re caring for. These emotional responses affect your immune system, potentially causing you to experience illness more frequently.

How Can You Prevent It?

The best way to prevent burnout is to meet your mental, physical, and emotional needs. By taking care of yourself, you can give the best care to your child. Maintain a balanced diet and get six to eight hours of sleep each night. Throughout the day, take a walk, do yoga, or get another form of exercise for at least 30 minutes, five days a week. Then, make time for activities you enjoy, whether you read a book or go for a hike. 

If your child needs around-the-clock care or you cannot meet their needs on your own, contact a home health care agency. Professional caregivers can take the weight off your shoulders so that you can create a balance between caring for your child and living your own life. 

If you are experiencing symptoms of burnout, reach out to the caregivers at Susta’s Health Solutions LLC in St. Louis, MO, for help. This home health care services agency provides compassionate, high-quality care for patients of all ages. Call (314) 833-5940 to speak with a team member and discuss your needs. Visit the website for more information about their services.