Arthritis is a common condition affecting 58.5 million Americans, with the most common types being osteoarthritis and rheumatoid arthritis. However, there is a lot of misinformation about the affliction, which can make understanding it challenging. With this guide, you can replace unhelpful misconceptions with accurate information.

Debunking Arthritis Myths 

1. All Joint Pain is Arthritis 

Many assume any joint discomfort or aches means they have or will have arthritis. However, several conditions mimic the same symptoms, like tendonitis, bursitis, and soft tissue injuries. Before jumping to conclusions or making any changes in your routine, get an accurate diagnosis and receive personalized advice from your physician or rheumatologist.

2. Only Older Adults Have Arthritis

Arthritis is more common in older adults, with almost half of individuals over 65 diagnosed with the condition. Nevertheless, it can develop in people of any age. In fact, 7.3% of people ages 18 to 44 and 30.3% of individuals ages 45 to 64 experience this condition. 

There is also a type that can affect kids ages 16 and younger, known as juvenile idiopathic arthritis. It causes joint swelling and stiffness and affects one in 1,000 children.

3. You Should Not Exercise with Arthritis

Regular exercise increases strength, mobility, range of motion, and flexibility. These benefits go a long way in reducing pain and swelling and improving sleep. While it's important to know your limits and to exercise using the correct form, physical activity should not cause your symptoms to worsen. If you feel discomfort when working out, talk to your physician to find alternatives that are safer for your body.

Whether you suspect you have arthritis or are experiencing orthopedic issues, turn to Orthopedic Associates of Hawaii. Since 1968, their highly trained and certified physicians have provided top-of-the-line care for Oahu, Big Island, and Maui residents recovering from surgery, injuries, or medical conditions. Through outpatient care treatments, patients can receive guidance and training using holistic and physical therapy. Visit the website to learn more about their arthritis management services, and call (808) 536-2261 for any questions.