Carpal tunnel syndrome causes the hand to experience numbness, soreness, or tingling. It can affect people of all ages and develops due to pressure on the median nerve. Fortunately, you can help prevent the condition with proper orthopedic care. Here are a few steps to keep your hands and wrists in top condition.

How to Avoid Carpal Tunnel

1. Minimize Repetitive Motions

Repetitive hand motions are one of the most common causes of carpal tunnel syndrome. The condition can develop due to both large and minor tasks, from moving heavy objects to frequent typing. However, most people have jobs where they must regularly use their hands, making it challenging to limit movement. If this applies to you, you can relieve some pressure by taking 10- to 15-minute breaks every hour.

2. Shake and Stretch

Along with taking breaks, you should practice orthopedic care by stretching and shaking your hands and wrists. Perform these movements at different times to strengthen the muscles in these areas. Ideally, you should do them before a task, every 20 minutes during it, and after completing the job.

When stretching, make a fist, then extend your fingers out several times in a row. To shake properly, wave your hands back and forth. Doing both of these movements gives the hands a chance to regain flexibility. 

3. Use a Brace

Carpal tunnel syndrome puts pressure on the nerves in the arms and hands, but wrist braces can relieve the discomfort. These orthopedic care tools help by keeping your wrist in a neutral position. They can be worn during the day, though it can be much easier to wear them to bed, so your body has several uninterrupted hours to relax. However, consult a doctor first to determine if these items will work for you.

Whether you want to avoid carpal tunnel syndrome or need help treating it, visit Orthopedic Associates of Hawaii in Honolulu. Since 1968, this team of certified physicians has offered residents across Maui, Oahu, and Big Island quality orthopedic care services, from physical therapy to hand surgery. Learn how they can help you get back to your daily routine without discomfort online, and call (808) 536-2261 to make an appointment.