Rheumatoid arthritis causes pain, swelling, and joint stiffness, so living with this chronic inflammatory condition can be difficult. The discomfort and inflammation can even make it hard to do everyday tasks. While there is no cure for the disorder, the following lifestyle changes can help manage the symptoms.

How to Manage Your Rheumatoid Arthritis

1. Stay Active

Many believe that it's not possible to work out after being diagnosed with rheumatoid arthritis. On the contrary, exercise can help reduce pain and stiffness. It can also improve your range of motion and increase muscle strength. 

Talk to your doctor before starting an exercise program. With their help, you can ensure you have an appropriate activity plan that meets your needs and abilities and doesn't cause further strain on the body.

2. Eat Healthily

Certain foods can assist with managing rheumatoid arthritis. These include fish, nuts, and seeds, which contain omega-three fatty acids that help reduce inflammation.

Antioxidant-rich fruits and vegetables, such as berries, dark leafy greens, and tomatoes, can also be helpful. If you have dietary restrictions, consider speaking with a registered dietitian to find out what foods are best for you.

3. Get Enough Sleep

Getting enough sleep is important for everyone, but it's especially true for people with rheumatoid arthritis. That's because a lack of rest can worsen pain and fatigue. Aim for seven to eight hours of sleep each night. If you have trouble sleeping, a doctor can offer tips to improve your nightly slumber.

4. Manage Stress

Stress can exacerbate symptoms of arthritic conditions, causing increased tension in the muscles that worsen discomfort. Therefore, you should find ways to manage it. Solutions that alleviate the mind can include yoga and meditation, adjusting your work schedule, or finding relaxing hobbies, such as exercises or journaling.

If arthritis symptoms make your life more difficult, visit Orthopedic Associates of Hawaii. Their highly trained and certified physicians have provided professional, thorough care for Oahu, Big Island, and Maui residents since 1968. Patients can receive guidance and training using holistic and physical therapy, helping them manage their condition. Visit the website to learn more about their arthritis management services, or call (808) 536-2261 to speak to a team member.