Teeth cleaning is an essential part of everyone's daily routine. However, you might be making some cleaning mistakes that leave your teeth vulnerable. Here are some steps you can take to improve your technique.

A Guide to Proper Teeth Cleaning

1. Brush After Breakfast

Most people go straight to the bathroom to brush their teeth in the morning. However, it’s better to save your teeth cleaning routine until after breakfast. That way, you’re getting rid of food particles that would otherwise sit on your teeth until you brush again at night.

2. Buy an Electric Toothbrush

If you have trouble keeping your teeth clean, an electric toothbrush can help. The brush cleans your teeth more thoroughly than manual brushing. Pick one that has a built-in timer for the recommended two minutes. It's also helpful to pick an electric brush with intensity control and ultrasonic vibrations.

3. Change the Angle

You’re supposed to use your toothbrush at an angle instead of head-on. Hold your brush at a 45-degree angle towards your gums. Move the brush back and forth in short strokes. If you have an electric toothbrush, focus on one tooth at a time. Brush vertically in small strokes to clean the inside surfaces of the front teeth.

4. Use Mouthwash First

Mouthwash creates pleasant breath and reduces bad bacteria in your mouth. However, it will also wash away the fluoride layer that forms on your teeth after brushing, making them more vulnerable to cavities. Rinse your mouth out with mouthwash before brushing if you like the minty fresh feeling.

5. Use a Soft-Bristled Brush

Putting too much stress on your teeth can damage your gums and remove your enamel. Therefore, it's useful to choose a soft-bristled toothbrush. It can remove more plaque, as the bristles spread out more. However, make sure you're not brushing too vigorously.

If you’re looking for a new dentist in Atlanta, GA, call the experts at Downtown Dental Group. They have over 25 years of experience in the industry and offer services like teeth whitening, oral surgery, crowns, bridges, and Clear Correct®. At your bi-annual teeth cleaning, you can ask your dentist questions to make sure that you’re brushing correctly. Visit their website or call (404) 577-0868 to schedule your first appointment.