If you're looking for a way to stay active and fit without leaving your home, an endless pool might just be the solution you need. Endless pools are compact swimming pools that use a current to create a swimming experience that's similar to swimming laps in a larger pool. Here's what you should know about endless pools and how you can use one to get a great workout.

What Is an Endless Pool?

An endless pool is a small swimming pool that's designed to create a current that allows you to swim in place. These pools are typically much smaller than traditional swimming pools, but they're also much deeper, allowing you to swim without hitting the bottom or the sides of the pool. The current in an endless pool is created by a powerful motor and a set of propellers that move the water in a circular motion, creating a current that you can swim against.

How Can You Use an Endless Pool?

Low Speed Exercise

If you're looking for a low-impact workout that's easy on your joints, you can use your endless pool to do exercises like water aerobics, stretching, and yoga. The gentle current of the pool provides resistance, making these exercises more challenging and effective than they would be on dry land.

High Speed Exercise

If you're looking for a high-intensity workout, you can use your endless pool to swim against the current at a high speed. This type of workout is similar to swimming laps in a larger pool, but with the added resistance of the current. You can adjust the speed of the current to make your workout more or less challenging, and you can also use equipment like resistance bands and paddles to add even more resistance.

No matter how you choose to use your endless pool, it's a great way to stay active and healthy without leaving your home. If you're looking for an endless pool in Onalaska, WI, check out HotSpring® Spas & Pools. They offer a wide selection of endless pools and other swimming pool products, as well as expert advice and installation services. Call (608) 788-7747 or visit their website to learn more about their pool options.