Whey is a type of protein that dairy products, such as cheese and milk, contain. Eating whey protein-rich items sourced from dairy farms provides many important health benefits, particularly for older adults. Learn why you should add more of this protein to your diet in the following guide.

What Is Whey Protein?

Whey and casein are the two primary types of proteins found in dairy farm products. Milk contains a ratio of about 20% whey and 80% casein. To make cheese, manufacturers add enzymes to curdle the milk, then separate the solids from the liquid whey. They may then coat, age, or add ingredients to flavor the solids before packaging and selling them as cheese. 

Many cheeses have higher amounts of casein than whey since manufacturers typically extract most of the liquid from the solids before discarding the whey liquid or pasteurizing and drying it to create protein powder. Watery cheeses, on the other hand, typically contain a higher amount of whey protein because manufacturers don't remove as much of the nutritious liquid during the process of separating the curds. Examples of whey protein-rich cheeses include fresh goat cheese, feta, and quark.

Why Should You Eat It?

Whey protein contains amino acids, which can repair tissue and skin wounds caused by injuries or surgeries. Additionally, eating more of this protein may heal chronic wounds and accelerate recovery following burns. 

Protein is a crucial building block of healthy muscles. The amino acids in whey protein can assist with building muscle mass and increasing strength. Consuming this protein may also help muscles recover following rigorous exercise. 

The elderly and those with long-term illnesses may have difficulty gaining weight and an increased risk of becoming malnourished. Consuming whey protein in dairy farm products can help with gaining and keeping on necessary weight and providing a protein boost to prevent malnutrition. 

Since whey products, such as goat cheese and milk, have antimicrobial and antiviral properties, they may enhance the immune system and help the body fight infections. Additionally, they may increase antioxidative activity in the body and lower the risk of heart disease and certain types of cancer. 

Reap the healthy benefits of eating whey protein dairy products with the help of Surfing Goat Dairy. Located in Kula, HI, this Certified Humane® goat farm provides fresh cheeses made from goat's milk along with chocolate truffles and soaps to patrons on Maui and the neighbor islands. Call (808) 878-2870 to place an order for goat cheese or gift baskets, and visit the website to book a tour of their dairy farm.