Chocolate truffles are a decadent treat, typically consisting of a silky ganache center and covered with cocoa powder, coconut, or nuts. Not only is this sweet a tasty indulgence, but it also offers a variety of health benefits. Here are four ways this product provides more than just great taste.

Why Should You Consume Chocolate Truffles?

1. Disease Prevention

Chocolate and cocoa powder are derived from cocoa beans, which contain large amounts of natural antioxidants. These compounds can help reduce inflammation and prevent diseases such as cancer or diabetes. They work by scavenging free radicals from cells and lessening the damage caused by oxidation. For higher concentrations of these chemicals, choose truffles made with fruits such as cherries, coconut, or raspberries.

2. Cholesterol Reduction

The nutrients in these treats contain chemicals that assist with thinning the blood and improving circulation. They can help slow down the clumping that might lead to cardiovascular problems, such as a stroke or heart attack. Enjoying a chocolate truffle once or twice a week may also lower bad cholesterol. To get the most benefit, choose sweets that have greater amounts of dark chocolate.

2. Mental Health Improvement

Consuming truffles may help improve your mental health. Because dark chocolate contains high concentrations of cocoa, it's a good source of plant compounds known as flavanols, which have been linked to improved cognitive function. Indulging in these tasty treats can also help enhance your mood by stimulating the release of dopamine, increasing feelings of pleasure.

3. Skin Protection

Eating truffles may offer protection against the sun's ultraviolet rays due to the high flavanol content. Chocolate provides a high degree of photoprotection. This can effectively safeguard human skin from harmful UV effects, like sunburn, premature aging, and skin cancer.

Experience these benefits when you purchase chocolate truffles from Surfing Goat Dairy. Located in Kula, HI, they have been serving Maui and the neighboring islands since 1999. They also sell goat cheese, soap, gift baskets, and other products, and are a working goat farm offering regular tours to visitors. Choose from 50 types of truffles in varieties like coconut, coffee, mint raspberry, ginger, and Hawaiian chili pepper. Call (808) 878-2870 to place an order, or visit their website to browse their products.