If you’re a cheese lover, but cow’s milk isn’t doing it for you from a health or flavor perspective, goat cheese may be the answer. This creamy, delicious option comes with a list of advantages over the more common cow versions. Here are a few benefits to consider.

Why Should I Choose Goat Cheese?

1. Easy Digestion

Goat milk contains less lactose than a cow's, which makes it easier to digest since many people have trouble breaking down lactose. Products made from goat milk also have different proteins, as well as short and medium fatty acid chains that are easier to digest. This makes it a better option for people with intolerances and allergies to cow’s milk.

2. Nutrients

Goat cheese is lower in calories and fat than many types of cheese made from cow’s milk. It’s also low in cholesterol and contains high levels of nutrients, such as vitamins A and B, riboflavin, calcium, iron, phosphorus, magnesium, zinc, selenium, and potassium.

3. Positive Environmental Impact

Farms that raise goats for milk don’t typically crowd the animals in tight quarters. These dairy farms are also smaller, so they have less of an impact on the environment. The goats themselves are more water-efficient than larger animals, like cows, and will graze on nearly anything, which promotes biodiversity. Their grazing habits also help manage weeds and other vegetation that can inhibit greenery in the area.

4. Higher Production Rate

Although goats are small, they produce more milk than a cow. Their higher production rate makes their supply reliable and more sustainable than dairy products made from cow’s milk.

If you want to enjoy these benefits of eating goat cheese, buy your products from Surfing Goat Dairy in Kula, HI. This farm has produced award-winning gourmet cheeses for over 15 years. Their team offers property tours, where guests will learn how to care for the goats and what it takes to make their products. For more information about their cheeses, visit their website or call (808) 878-2870.