The baseball and softball off-season is a time to reflect on your performance and focus on improvement. Putting in the hard work will pay off when the season returns, and you’ll find you excel in new areas of the sport. Below are a few skills to focus on as you create a training program.

What Should I Work on During the Off-Season?

1. Conditioning

Speed and strength are crucial on the field, which is why you should condition. You’ll swing the bat harder, throw faster, and run the bases quicker, making you an overall better player. Start your day with sprints. Run 20 yards, 40 yards, and 60 yards as quickly as you can. Practice takeoffs by running the bases and drag or push a weight sled to build leg strength.

Shoulder and upper-arm strength play a significant role in batting. Perform shoulder presses, lateral raises, and kettlebell swings to strengthen these areas.

2. Hitting

The only way to improve your batting is with practice. Go to the batting cages several times each week and enroll with a hitting instructor. These professionals will analyze every aspect of your swing and point out areas to improve. You can then focus on these in your training. Practice turning your hips with your swing, following through, or driving your leg into the ground. You’ll find that fine-tuning your mechanics with a professional has immediate benefits when the season returns.

3. Fielding

Like batting, you only get better at fielding by practicing. Find a local field or athletic club and practice fielding ground- and fly-balls. Work on throwing on the run or from the outfield, and pitch the ball with a partner to improve your accuracy. If you’re thinking of trying out for a new position, put in plenty of work there so you’ll build the necessary skills.

If you’re ready to improve your baseball skills, the professionals at The Hitting Zone can help. This O’Fallon, MO, athletic club can help with various aspects of your game. Their facility includes batting cages, pitching mounds, and a weight room. Learn about their softball training and events by connecting on Facebook, and call (636) 272-1015 to speak with a representative.