When you travel for work or for leisure, your normal home routine, which may include jogs, frequent workouts, and nutritious meal preparations, could be disrupted. To keep those exercise endorphins moving and to ensure your adventure is fun without sacrificing your overall health and wellness, here are a few simple ways you can stay fit when you're on the road. 

4 Tips for Staying Fit When You Travel

1. Skip the Elevator

Road trips or long flights can lead to extra hours being sedentary. One easy way to make up for these extended sitting periods is to skip the elevator and take the stairs whenever possible. By walking up a few flights of stairs when visiting a museum, exploring a landmark, or getting to your hotel room, you'll compensate for the mellow times. 

2. Plan Walking Activities

One of the best aspects about traveling is the ability to explore new towns and neighborhoods. Instead of driving to a local restaurant or park, put on your walking shoes and discover a new city on foot. In areas a little more spread out, talk to your hotel about bicycle rentals so you can stay active and sight-see at the same time. 

3. Pack Some Equipment

When you're short on time or without a gym, there are plenty of exercises and stretches you can easily do from the comfort of your hotel room. Pack some resistance bands, hand weights, or even a yoga mat so you're able to do a few circuits in your overnight room. 

A few minutes of yoga or circuit training that includes push-ups, jumping jacks, squats, and arm exercises using resistance bands can get your heart pumping without putting a damper on your travel schedule. 

4. Bring Healthy Snacks & Hydrate

Airports and rest stops don't always provide the healthiest food options. Before you know it, you could be eating fast-food burgers and snacking on chips throughout your travels. To combat this, pack healthy snacks like fruit, nuts, and granola bars. 

Stick to hydrating with water to avoid unnecessary calories. When you get to your destination, ask your hotel for recommendations on healthy local restaurants that are known for serving fresh local produce and lean proteins. 

If your travels are taking you through Northern Kentucky, Hampton Inn and Suites in Wilder, KY, has a comfortable room guaranteed to make you and your family feel at home. With a friendly staff, complimentary Wi-Fi, free hot breakfast, a state-of-the-art fitness center, and an indoor pool, you can stay healthy while having fun. To discuss their current availability and rates, call this hotel directly at (859) 441-3049 or visit them online.