Sleep is crucial for your overall health, energy, and wellness levels. That being said, crawling into bed at a hotel can sometimes be more of a challenge than a welcome respite. One problem that arises from sleeping somewhere new is that it stimulates your brain rather than relaxing it, making sleep more elusive. Read on to discover how you can have a good night’s rest even when you’re traveling.

How to Sleep Well at a Hotel

1. Keep it Cool

Your brain links cooler temperatures to the nighttime, and warmth to the daytime. Additionally, a cold room means you can get cozy under the covers, which is very comforting and conducive to sleep. The ideal sleeping temperature is between 60 to 67 degrees Fahrenheit, so try and set the temperature in your hotel room within that range for a restful night.

2. Shut the Curtains

When it’s dark, your body produces melatonin, also known as a sleep hormone. Before you go to bed, draw the curtains in your hotel room to block streetlights or passing car headlights from entering the room. If there aren’t any curtains to close, consider wearing an eye mask instead.

3. Maintain Your Normal Bedtime Routine

Your circadian rhythm is your body clock. A bedtime (and wake-up) routine is essential to keeping your body clock moving smoothly. You should make sure to go to bed at the same time as you usually do at home to set yourself up for successful sleep. It’s often nice to follow pre-bed routines in a hotel as you do at home, including reading or listening to soothing music.

Visitors passing through Wilder, KY, searching for the perfect place to lay their heads should look no further than Hampton Inn and Suites. For years, travelers have come to them for a clean bed, a steaming hot shower, and an unforgettable experience on the road. Guests get a delicious breakfast, prepared fresh every morning—completely free. Call (859) 441-3049 or visit their website to have a look at their rooms.