Whether you’re traveling for pleasure or business, it’s important to stick to your fitness routine. It’s easy to break your habits while you’re away, which can make it difficult to start exercising again when you get home. There are luckily many ways to stay fit in your hotel. Here are several tips to follow.

How to Work Out While Traveling

1. Look Up Bodyweight Exercises

You don’t need heavy weights and machines to maintain your physique. Instead, look up bodyweight exercise regimens online. These utilize exercises like pushups, squats, and burpees that require little-to-no space. Perform them in the corner of your hotel room for a complete workout any time you’re killing time before a business meeting.

2. Find a Hotel With a Fitness Center

Many quality hotels have fitness centers available to guests, so book one that has the facilities you need. These often include cardio and weight-lifting equipment you can use in the morning before you head out or in the evening after a long day. Look also for lodging with an outdoor or indoor pool. You can swim laps or perform exercises in the water to burn fat and build muscle.

3. Plan Healthy Activities

Even if you’re briefly passing through a place, look up outdoor activities in the area. You may find a hiking trail, for example, near your hotel, or a large park with sports courts or spaces to perform an outdoor bodyweight workout. It’s a great way to also explore and learn about the area around the hotel.

If you’re passing through the Wilder, KY, area, book a room at Hampton Inn and Suites. This modern hotel features spacious rooms and a wide range of amenities, including in-room Wi-Fi, a state-of-the-art fitness center, and an indoor pool. Book a room by visiting their website or call (859) 441-3049 today to speak with a booking agent.