Young children are often sensitive to changes in routine caused by going on a trip. While traveling with your infant or toddler, you might notice that they have trouble sleeping in a hotel room. Here's what you can do to help your baby get a good night's sleep while you're away from home.

4 Ways to Help Your Child Sleep During a Hotel Stay

1. Bring a Travel Crib

Sharing a bed with a toddler might be uncomfortable if your young one tosses, turns, and kicks throughout the night. You can promote safety and get more restful sleep by taking a travel crib on your trip. These beds are foldable and easy to transport; they also provide comfort for children and peace of mind for parents.

If your child must sleep in a hotel bed with you, you can create boundaries by securely tucking pool noodles beneath the sheets along the edges of the bed. Additionally, place a noodle beneath the sheets between you and your baby to create a safety-enhancing barrier.

2. Give Them Their Own Space

Small children might struggle to get to sleep if you put them to bed and stay up reading or watching TV in the same area. Additionally, once they fall asleep, your infant or toddler may wake up if they hear you get up to use the bathroom or have a drink of water. If you reserve a suite with a living area, you can use this space as a separate bedroom for your young one. 

3. Maintain Bedtime Routines

At home, your child's bedtime routine might include taking a warm bath, brushing their teeth, and changing into comfortable pajamas. Additionally, you may play relaxing music and read stories aloud to help your little one fall asleep. While you're away from home, stick with the same nightly regimen. This can make your infant or toddler feel more comfortable and at home in your hotel room, making it easier for them to get to sleep.

4. Turn Out the Lights

Melatonin is a hormone the brain produces in response to darkness, and it promotes feelings of sleepiness. Turning out the lights in your hotel room about an hour before you put your infant or toddler to bed may stimulate melatonin production and help them fall asleep. You can make the room darker by drawing the blackout curtains, turning off the TV, and keeping electronic devices with bright screens stowed in drawers.

The next time you need family-friendly lodging, contact Hampton Inn and Suites. This hotel offers clean and comfortable accommodations to locals and visitors of the Wilder, KY, area. Call (859) 441-3049 to reserve a hotel room, and visit the website to learn more about how they can improve your travel experience.