When you travel for business or pleasure, you might spend much of your time visiting local eateries and attractions while you're not in your hotel. During the break from your usual routine, you might wonder how to stay physically fit. Here are a handful of ways to keep active and healthy.

4 Ways to Stay Fit On a Trip

1. Walk Everywhere

Daily walking is one of the easiest ways to stay fit, especially while you're on vacation. Going on walks may help you lose body fat, strengthen muscles throughout the body, and promote cardiovascular health. Instead of getting a cab or rideshare, walk to nearby restaurants, stores, and tourist attractions as much as possible. You might also schedule walking tours or visit scenic hiking trails in the area to help you remain active while you're away from home.

2. Take the Stairs

Climbing stairs can get the heart pumping, providing an excellent cardiovascular workout. Additionally, it may assist with building and maintaining healthy muscles, joints, and bones in the legs. Rather than taking the elevator at your hotel, use the stairs each time you leave and return to your room. Additionally, when you visit local shopping centers and tourist attractions, take any opportunity to ascend and descend stairs. 

3. Do Yoga

While spending time in your hotel room, consider doing some yoga. These poses stretch the muscles and connective tissues to improve flexibility and agility while enhancing muscle strength and tone. Pack a yoga mat that you can roll out in your room, and look up free yoga instruction videos online. These can guide you through a series of invigorating yet relaxing poses and movements in the comfort of your own hotel room. If you don't have a mat or can't bring one with you, most of these exercises can be performed on the floor of your room.

4. Use the Fitness Center

Hotels often have gyms or fitness centers onsite for guests to use. These typically include exercise bikes, elliptical machines, and treadmills, along with benches and weights. Taking about half an hour each day to visit your hotel gym can help you get some extra exercise to promote physical strength and prevent weight gain while you're on a work trip or family vacation.

The next time you travel and need a place to stay, get in touch with Hampton Inn and Suites Wilder Ky. Located in Wilder, KY, this hotel offers clean, comfortable accommodations, as well as onsite amenities such as a fitness center and indoor pool. Call (859) 441-3049 to book a hotel room, and visit the website to learn more about how they can make your stay pleasant.