Scheduling regular appointments with your dentist isn’t the only way to protect your teeth: your diet plays a major role in your oral health. Although many people know to limit their intake of sugary or sticky foods, not everyone is aware of the benefits and drawbacks that spicy dishes provide. The guide below explains what you should know about how eating hot peppers and zesty spices can impact your teeth and gums.

The Pros & Cons of Piquant Food

Pros

In moderation, spicy foods have powerful dental benefits. One tablespoon of red chili powder has almost half of the average adult’s daily recommended value of vitamin A, an essential nutrient that stimulates healthy saliva flow. Since saliva washes away harmful bacteria in your mouth, vitamin A can reduce your chances of developing periodontal disease and cavities. Meanwhile, cayenne pepper contains high levels of capsaicin, a compound that has analgesic and anti-inflammatory properties so potent it’s been developed into a medicinal patch. Rubbing a little cayenne pepper on a sore tooth may even reduce your discomfort until you see a dentist. Other perks include the antibacterial effects of some spices, which limit plaque buildup to further reduce your risk of cavities and gum disease.

Cons

Many spices, such as chili or cayenne powders, are brightly pigmented, and consuming too much of them can cause stubborn staining that’s best tackled by an experienced dentist. Excessive consumption can also result in enamel erosion, as spices can be corrosive to this protective layer. The acidity of spicy food contributes to the development and worsening of acid reflux, too, which will cause further wearing down of the enamel. Another reason to indulge in moderation is that a high intake of spicy food has been linked to higher incidences of oral cancer in a review of several studies.

If you’re looking for more advice on how you can optimize your diet to protect your oral health, the experienced dentists at Anchorage Dental Center will help. Since 1964, this advanced dental clinic has offered comprehensive care for Alaskan families, including procedures like teeth whitening, fillings, crowns, and nonsurgical gum disease treatments. Their dedicated staff will ensure every visit is positive and comfortable while you receive cutting-edge care in a modern facility. Learn more about their general services online and call (907) 278-2521 for a consultation.