Adding ice to a drink is an excellent way to cool off, but it can lead to individuals chewing on the frozen pieces. Some people take it a step further and grab a cup of ice simply to crunch on the ice. While the sensation may be enjoyable initially, it can actually lead to oral health issues and an unexpected trip to the dentist. Here’s a closer look at why it’s such a bad habit. 

3 Reasons Chewing Ice Is Bad for Your Teeth

1. Tooth Damage

The pressure applied by teeth when chewing is incredibly powerful — around 200 pounds of force. As a result, chomping on a hard, solid piece of ice can end up placing a strain on the tooth. This situation can end up causing minor cracks in the enamel that wraps around the bone, which weaken the structure and can lead to more severe dental breakage. 

In more serious situations, it can create a significant crack or even break the tooth. Such exposures can cause pain as well as cavities and significant decay, leading to the need for crowns, root canals, and even removal. For these reasons, it’s best to find an alternative to ice, like veggies for crunching or shaved ice slushy for cold. 

2. Gum Infection

Ice is also sharp, especially when It breaks during chewing. As such, it’s possible to end up cutting the gums, allowing bacteria to penetrate the tissue. This scenario can lead to dangerous infections that can lead to tooth loss and jaw damage. 

Freezing soft fruits, like grapes, can provide the same cooling impact without the dangers of ice shards. Additionally, visit the dentist at any sign of gum irritation, like redness, or visible cuts to prevent the issue from spreading. 

3. Hidden Health Issue

Sometimes the urge to chew on ice is simply a way to cool down the body’s temperature. Yet, there are also situations where it may indicate an underlying health problem. For instance, individuals with low iron often crave ice. It’s also a common way for individuals to combat inflammation and reduce stress. 

A person’s overall health not only impacts their day-to-day life, but it can also affect their oral health as all the systems tie together. As such, it’s important to undergo regular doctor’s visits and take note of any changes in diet cravings as they may indicate a bigger problem.

Keep your smile healthy and bright with the help of Dr. Mead & Dr. Houston Dentistry in Lake Havasu City, AZ. The local dentists proudly serve the dental needs of residents across Mohave County and western Arizona. From regular oral exams and cleanings to dental implants, the compassionate team is dedicated to quality services. Find out how they can assist you and your family online or by calling (928) 855-5061.